South Beach Diet Weight Loss Plan Review
South Beach Diet Weight Loss Plan Review – South beach diet was developed by Dr. Arthur Agatson. He is a well- known cardiologist who helped his patients to lose weight for a healthier heart condition. He recommended this weight loss plan to his patients who have heart ailments due to being overweight. After two weeks, they lost eight to thirteen pounds and felt healthier. His patients were amazed with the results. Their heart condition improved, too.
According to studies, when carbohydrate is eaten, it is broken down into sugar. This sugar is absorbed in the blood stream that gives energy to the body. However, too much carbohydrates intake will cause blood sugar level to rise. The body’s response to high sugar level is the release of insulin from the pancreas. Insulin removes and lowers down sugar level in the blood. When this always happens, the body becomes resistant to insulin. This is the time when the body starts to store unused sugar into fats.
South beach diet is a weight loss plan that helps people on diet to eat the right food. These are rich in carbohydrates but release less sugar in the blood slowly. The South Beach diet introduces eating good carbohydrates and fats. It focuses on eating lean meat and vegetables in replacement of bad carbohydrates. It is a diet program that lets people on diet to enjoy delicious food and still lose weight.
There are three phases or stages of South Beach diet. Phase one restricts carbohydrates. It bans food like pasta, cake, bread, ice cream, sweets, potatoes, alcohol and biscuits. This phase lasts up to fourteen days. Since no carbohydrates are taken during this phase, stored fats in the body will transform into energy. Phase two, slowly introduces some carbohydrates and still continue to lose weight. Keep on this phase until the desired body weight is achieved. Phase three is the maintenance stage. It is keeping the desired body weight and keeping this phase for life. These three phases do not limit meal portion. It allows three meals a day and a snack.
South Beach diet is not just a weight loss plan. It keeps the heart healthy and sugar in the right level. It shields the body from the risk of heart disease, diabetes and certain cancer. It is always best to consult a doctor before starting any diet program. Whether keeping the heart healthy or losing weight, South Beach diet is the best program to stick with.